250 hour
Vinyasa krama yoga
teacher training

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22 March - 29 Oct


Åsögatan 166,


45.000 kr
Unlimited membership included from day of sign-up

It's going down


Tap, click, or high-five each topic to find out more about what we will be exploring throughout the training. Huzzah!




Getting a frame work on how to put the pieces together is like playing the puzzle, once the colors are organized and you’ve got the outline you just need to see the picture! There is a format called Building the Arc that we will work from, giving you as a teacher a blueprint on how to plan timings and content



The study of anatomy deals with the study of basic structures of the body. In this training we’ll explore the major movements, bones, joints and muscles in the body; the structure, composition and function of the spine; and alignment that could put the body at risk, all in all in order to facilitate a healthy practice and understand anatomy in the context of yoga.



We are born on an inhale, and we die on an exhale - all the way inbetween we are breathing. The great thing about it is that it happens naturally, and the even greater thing is that when we learn how to control it we get more in touch with it - and at the same time - more in touch with life itself.

Ethics & History

Ethics & History

As a yoga teacher it is valuable if not necessary to reflect upon one’s ethics and approach to what yoga is and ought to be. Ethics (ethicos) meaning moral character or (ethos) make one self a foundation, accustomed place.

Reflecting especially upon one's ethos leads one to ask: Who am I as a teacher? Who do I want to be as a teacher? In order to live with these questions it seems to be necessary to dive deeper into the history of yoga. For example, why is it that yoga postures have come to dominate yoga today, when it is relatively absent throughout the history of yoga?



Your voice is your power. Voice Activation help you explore your unique vocal expression to help you sing up, speak out, and communicate clearly and authentically.The voice work is designed to create a safe container where tools for personal growth is presented including voice, music, breath, movement and tools for emotional release and empowerment.

Hands on assist

Hands on assist

There is a sacred art called Hands on assist, where you will learn how you can support a student with more than just your words. We have a toolbox with techniques we’d love to share with you, a methodology to fit every situation and make you feel comfy as you move around the room.



We believe in peer support, having a close relationship with someone who’s been exactly where you are, someone you can ask for support, inspiration and is there to give you loads of encouragement. Our mentor and assistant is Teacher Training Graduates, there to hold your hand and tap your shoulder throughout the training.
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22 - 26 March


Get familiar with the grooves of training! Meet the faculty,
support team, fellow students and get comfortable in your
new home- mi casa su casa!
You will be handed the first building blocks of yoga -
philosophy, asana analysis, anatomy, meditation and
oh so much more!

Module 1
22-26 March
Wed - Fri 07.00 - 17.00
Sat - Sun 08.00 - 18.00

Structure & Foundations

As we continue on the path of understading the poses, we broaden our perspective with philosophical texts as well as getting real juicy with the muscles of our body - yeah, nitty gritty anatomical functions of the glorious body. Also starting to ask the question Who Am I? 'Cause, really, have we ever asked it genuinely, and really really, can we ever find an answer?

Module 2
14-16 April
Fri 15.00 - 20.00
Sat - Sun 08.00 - 18.00

14 - 16 April
12 - 14 May

Voice it

The voice is a great tool, no matter if you're a yoga teacher
or a normal human being - and the more we can control it
the greater power we have!

Introducing chakras and breathing techniques, the respiratory system and mudras. Also, what do we say? How do we say it? Darling, we got a plan for all that to feel smooth and fun.

Module 3
12-14 May
Fri 15.00 - 20.00
Sat - Sun 08.00 - 18.00


A weekend dedicated to the big, important REST. We'll go through techniques for restorative classes, get wrapped up in the nervous system and it's functions. Bringing in the philosophy through koshas, meditation tools and stories. Oh boy, this is a dreamy module. Pyjamas on!

Module 4
9-11 June
Fri 15.00 - 20.00
Sat - Sun 08.00 - 18.00

9 - 11 June
28 June - 2 July

Residential get away

Up up and away! Pack you bags and let's get a move on! We'll spend the module outside of Sthlms hustle and bustle, far from business and cars to dive into the woods and the silence of Småland. Not all the time of course, but we'll focus loads on the work we can do with our hands - ASSISTING! And then cosy evenings with stories of Gods & Goddesses, yummy veggie food, cosy beds and maybe jump in the sauna? We'll leave Wednesday morning, return Sunday afternoon. Cost is excluded from the training price, and set at 3800 kr and includes all meals and bed.

Module 5
28 June - 2 July
Full days

Art of the arch

With all the knowledge you've acquired so far, how are you supposed
to put it all together so that you can share it with others? Sequencing is
like making a soup, you have the ingredients but you need the
measurements, timings and toppings to make it tasty.
Bring out the apron, let's go!

Module 6
19-20 Aug
Sat - Sun 08.00 - 18.00

19 - 20 Aug
15 - 17 Sep

Tying the strings

Wow, we made it all the way to the fall - a last weekend together before the grand finale - here we will look at the history of modern yoga AND get an introduction to the art of Ayurveda. Finish up the last asanas we haven't looked at yet, and learn all about how to adapt your class for pre/post natal students.

Module 7
15-17 Sep
Fri 15.00 - 20.00
Sat - Sun 08.00 - 18.00


A weekend to look back at all the things we've learned and how they've fallen into place, adding the last bits of fun as we can see
the goal in the horizon. Graduation ceremony will be the final gathering
as we look back on all the grand adventures we've gone through, celebrating the efforts, the insights, YOU as a teacher!

Module 8
25 - 29 Oct

Wed - Fri 07.00 - 17.00
Sat - Sun 08.00 - 18.00

13-14 Aug
25 - 29 Oct


Press the cards to read more

Josephin Jansson is one of the founders of Yoga Folks and has been teaching classes, workshops and facilitating trainings for the past few years in Stockholm.

She has over 1500 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing and currently studying Yin yoga and Yoga Nidra) and 8 years of facilitating/teaching. A constant dedication of bringing it back to the root, to the foundations of the practice, meeting each movement on the mat as a beginner.

Ida Farneman is a Swedish physiotherapy student, Yoga Teacher (500 hr) and a Yoga Therapist (800 hr). Making students feel safe, seen and empowered on the mat is truly her cup of tea.

Today Ida is teaching yoga classes and yoga therapy courses at Yoga Folks. When she is not studying or practicing yoga she fancies spending time in nature swimming or picnicking.

Kim Gajraj is a voice therapist with a background of holding space for individuals and groups, in workshop and training sessions. she has spent much of her life traveling the world, often working with indigenous groups and learning their music and their wisdom.

Her curiosity has taken her through many different adventures in many different places, but has also sent her on deep inner journeys of self-exploration and growth.

Sammy Furnival is a London based yoga teacher, mover, shaker and life enthusiast.
Following the advice of a friend, feeling a little lost, she somehow fell into yoga - this unexpected and beautiful accident completely altered who she is today. Yoga provided her with a sanctuary, reinstated some lost beliefs and she quickly realised how transformational it was.

Now she is sharing her teachings through classes, trainings and workshops throughout Europe. Expect quirky jokes and loads of tea drinking.

Isabell is one of the owners of Yoga Folks and after finishing our first edition of the 200hrs Vinyasa Krama Teacher Training in 2021 she’s now also teaching classes at the studio. She has been practicing yoga for about 10 years now and her heart beats a little extra for meditation and Ayurveda.

Filippa is one of your teachers here at Yoga Folks and it’s actually right here where her yoga journey began. After practicing for a while she decided to join the first training, and boy are we happy about that! Now she works as a yoga teacher in studios and with businesses, and together with a friend she has a community for women where they facilitate space through yoga, meditation, reflection, dancing and singing.

Filippa will be one of our mentors and assist during the training, where she will be participating the whole training and be a support for you all.

Free Information Talk

All our information talks are done for this training, but if you wanna schedule a chat - DO NOT HESITATE SUGAR
please send and email to Josephin to schedule a zoom call or a fika!

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